Sexual Health

Having good sexual health is important for everyone. However, having good sexual health does not just mean being free of sexually transmitted diseases or infections, though this is important. Truly being sexually healthy means that you have a healthy attitude about sex. You should be able to engage in safe sexual behavior whenever you see fit and according to your own moral standards. This means that you shouldn’t feel guilty or “dirty” about sex, but that you should view it as a natural and beautiful part of life. Furthermore, you should feel open during sex, as though you are able to discuss your sexual needs and desires with your mate without being made to feel embarrassed. You should also have a clear idea of your own sexual orientation. If you are struggling with any of these issues, it is wise to speak with a counselor, therapist, or other professional who can help you to work through them and to enjoy a full and fun sexual life.

Aside from the “emotional” side of physical health, it is important to take care of the physical aspects as well. You should practice safe sex every time you have sex, unless you are involved in a committed, mutually exclusive sexual relationship. Be aware that many people have different ideas about what relationships mean, so you and your partner should be sure to sit down and discuss the boundaries for your own relationship. Even within the context of a committed relationship, you will still need to practice some form of birth control if you and your partner are not yet ready to have children. The birth control must be practiced faithfully, just as protected sex must be practiced faithfully. Remember, all it takes is one experience of unprotected sex for you to contract a sexually transmitted disease or infection or for you or your partner to become pregnant. Also, keep in mind that no form of birth control or protection is 100% foolproof except for abstinence.

If you are having sexual relationships outside of the context of an exclusive relationship, you should get tested for sexually transmitted diseases and infections, including Human Immunodeficiency Virus (HIV), on a regular basis. You can talk with your doctor to determine your risks for certain sexually transmitted diseases. Your risk factor will determine how often you need to be tested. Certain behaviors, such as having multiple partners, being a male who has sex with other males, and using intravenous drugs or sharing needles may increase your risk.

You can check out our sexual health section to see all our related products and see if there are any that can would be of benefit to you.